The Strong Girl Retreat: 3 - 4 October, West Sussex

A feel-good retreat day for women who want to move, sweat, connect and leave feeling seriously good.

Spend the day by the sea with Sarah (ROX) & Vicky (Empower Her), combining strength training, high-energy music and feel-good movement with plenty of time to reset, refuel and relax.

Enjoy:

SATURDAY

11am: Strength training by Sarah designed to make you feel powerful, capable and strong
12: Beats & Bands, a bodyweight mat workout by Vicky, set to an incredible soundtrack

1pm: House Brunch, a generous meal to refuel after our morning workouts!
2pm: unlimited Hot tub, sauna & cold plunge for the ultimate reset. Sea dips for those brave enough to take the plunge!

5pm: Stretch & Chill: a gentle flow to take care of those hardworking muscles

Sunset time together & goodbyes

7pm: Pizza and chill for overnight guests

SUNDAY

9am: Easy shake out run, and unlimited use of all the spa facilities

Breakfast and goodbyes

Join us for the day: £165

11am - 7pm: all movement classes, spa facilities, food and refreshments included

Stay overnight: £300

Private ensuite room, dinner included additionally, as well as morning movement session and breakfast.

Our retreat venue is the beautiful Angmering on Sea Beach House, 5 minutes from Angmering train station, and a 30 minute drive from Brighton.

We can’t wait to host you!